Understanding is the fruit of meditation. When we practice deep looking directed toward the heart of reality, we receive help, we receive understanding, we receive the wisdom that makes us free. If there is deep pain within you, meditate. Meditating is not trying to run away, trying to ignore the presence of the pain, but on the contrary, it is looking at it face-to-face. You have to practice deep looking directed toward the nature of this pain, because for Buddhists, we are joy, but we are also pain; we are understanding, but we are also ignorance...Buddhist meditation is based on the principle of nonduality. This means that if we are mindfulness, if we are love, we are also ignorance, we are also suffering, and there is no reason to suppress anything at all.
Thich Nhat Hanh, True Love